Here are 12 key exercises to help keep your strength well balanced and your body injury free. My personal routine involves about 20 more exercises with the arms , legs, core and feet, but these 12 are the most important ones. Whenever starting a new routine, always ease into it over a few weeks and start with body weight only to wake up the target muscles and associated nerves.
The red arrows represent the direction of movement.
Click on the PDF file below the image for a version you can actually read.
The red arrows represent the direction of movement.
Click on the PDF file below the image for a version you can actually read.
| key_excercises_for_trail_running.pdf |
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